Counselling and Psychotherapy: What is it and what kind of psychotherapist do I really need for my particular situation?
Do I require Counselling or Psychotherapy?
It is ideal not to get overwhelmed about the difference between these 2 approaches of describing a therapist. Whenever you are searching for assistance on a reputable site such as BACP, UKCP or The Counselling Directory, then you can rest assured that whether a therapist portrays him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been mandated to to produce proof of their credentials, to be accepted onto the website.
Exactly what is counselling or psychotherapy?
You may like to think of therapy as a healing relationship on the grounds that this is essentially what it is. All therapists receive instruction in learning how to listen to an individual as they speak about a particular issue or emotions they are having and to ask questions that might encourage an useful exploration of something that has become a frustration.
What kind of therapy do I need to have for my situation?
There are many different types of therapy models available, that it can be extremely overwhelmeding to work out which will be most suitable for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You may likely be relieved to realize that much research now indicates that the therapeutic "relationship" is most likely indicator of a positive outcome, regardless of therapeutic model. Consequently, if you are looking for some assistance presently, worry less about the "type" of therapy available and concentrate more on seeking out a professional with whom you really feel you can connect.
How do I choose a therapist?
It is a very good tactic to see around 3 people when you are seeking a counselor and to see just how you feel while you sit and talk together. Many therapists will offer a complimentary initial chat on the phone or in person, so you may find that 20-30 minutes is ample time to explore whether you experience a connection.
How can I make sure I have chosen the best therapist for me?
It is worth keeping in mind that therapy can really help you to overcome interpersonal challenges, so even if you do not really feel a great initial connection with a therapist, if you are courageous enough to voice this and talk about it, this could really help you to develop a much better relationship in therapy in addition to broadening your relational capacities with individuals who appear different in your life normally. Consider this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to begin to explain her challenges in being self-assured with work colleagues. L listens carefully to J and since he doesn't seem to furnish her any
immediate strategies or to say much, she assumes that he can not really help her and that he is not genuinely interested in her headaches at work. As J's father left her mum when J was 2, she hasn't grown up with a father around and possibly she has very little prior experience of relating with a more mature adult male, an individual who represents the kind of age her very own father would be. read this article J could make a decision to seek another therapist with whom she senses a more "comfortable" connection or she could stay with this situation and potentially uncover a lot about herself through her relationship with therapist L. She could learn to connect well with L and this consequently may perhaps even begin to help her difficulties in being assertive at work. Perhaps J has underlying difficulties hop over to these guys regarding self-belief and self-confidence as a result of growing up in the absence of a father figure and maybe she is curious about therapist L as well as being a little afraid?
These are just a handful of ideas about how a therapeutic relationship in itself could help a man or woman to overcome personal difficulties. So if you have commenced working with someone and you are feeling uncertain about your choice of counselor, then it might be very useful if you can bear to touch on this at your upcoming session. You could be quite taken aback at how your therapist acts in response and he or she may even help you to comprehend more about this anxiety. It is crucial to keep in mind that therapeutic training concentrates upon issues including difficulties in relating to others, so a therapist is an ideal person that can help you explore your relational behaviour and how elements of it may badly affect your capacity to connect effectively to other people.
If you wish to explore psychological therapy at The Hove Counselling Practice, then please contact us for a no cost initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, read this post here Hove, East Sussex, BN3 3WG, UK